腰间盘突出康复治疗的18种方法
<div class="wx_rich_media_content" id="jsWxContainer"><section data-tools="135编辑器" data-id="101770"><section><section data-tools="135编辑器" data-id="93888"><section style='box-sizing:border-box;text-align:center;width: auto;'><section style='box-sizing:border-box;width:100%;display: inline-block;' data-width="100%"><section style='display: flex;justify-content: center;align-items: center;'><section><p style='margin-bottom: 0em;'><span class="wxart_image" wx-style='display:inline-block;'></span></p></section></section></section></section></section><p style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;'><span style='font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;outline: 0px;font-size: 15px;'>腰间盘突出已经成为了当下最严重的中老年病之一，甚至很多年轻人也患上了腰间盘突出，年轻人腰间盘突出主要有两部分：一是白领久坐者，二是主播，毕竟现在属于人人直播时代，大家都坐着挣钱啦！对于腰部的保护做的不到位，下面带大家介绍一下腰</span><span style='font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;outline: 0px;font-size: 15px;'>间盘突出是什么，怎样锻炼，后面还有相关食疗介绍~</span></p><section data-role="outer" label="Powered by 135editor.com" style='outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><section data-role="paragraph" style='outline: 0px;'><p style='outline: 0px;'><br style='outline: 0px;'></p><p style='outline: 0px;line-height: 1.75em;'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 15px;'>腰间盘突出是什么：<br style='outline: 0px;'></span></strong></p></section></section><p style='outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;'><br style='outline: 0px;'></p><p style='outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>腰间盘突出是因为腰椎间盘各部分有不同程度的退行性改变后，在外力因素的作用下，椎间盘的纤维环破裂，髓核组织从破裂之处突出（或脱出）于后方或椎管内，导致相邻脊神经根遭受刺激或压迫，从而产生腰部疼痛，一侧下肢或双下肢麻木、疼痛等一系列临床症状。</span></p><p style='outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;'><br style='outline: 0px;'></p><p style='outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>腰椎间盘突出的发病率很高，易发人群从年轻人到中老年都有。</span></p><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;max-width: 600px;border-width: 0px;border-style: initial;border-color: initial;font-size: 0px;color: transparent;visibility: visible !important;width: 257px !important;'></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;max-width: 600px;background-color: rgb(238, 237, 235);border-width: 0px;border-style: initial;border-color: initial;background-size: 22px;background-position: center center;background-repeat: no-repeat;font-size: 0px;color: transparent;visibility: visible !important;width: 255px !important;'></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>腰椎间盘突出可分为哪几种</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>1、腰椎间盘膨出：即纤维环没有完全破裂， 髓核从破损处凸出压迫神经根。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>2、腰椎间盘突出：纤维环破裂， 髓核从破裂处挤出 ，压迫神经根。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>3、腰椎间盘脱出：纤维环破裂， 髓核从破裂处挤出后，突破后纵韧带，游离到椎管，压迫神经根脊髓。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>今天给大家主要讲解下这三类当中的第2点，突出！</strong></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>在中医理论中，腰是肾的房屋，腰间盘突出就像肾的房子漏了、受累了，实际上就是肾虚了，血液供养不足，肝藏血少了，腰间盘突出就是“血不养筋”。人体的腰椎两边都有大筋，也就是这大筋松了，因为腰间盘对腰椎有支撑、连接和缓冲的作用，人身体活动都牵连到它，它的筋松了没有力量了，人一打喷嚏稍一用力大筋就出来了。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;max-width: 600px;background-color: rgb(238, 237, 235);border-width: 0px;border-style: initial;border-color: initial;background-size: 22px;background-position: center center;background-repeat: no-repeat;font-size: 0px;color: transparent;visibility: visible !important;width: 600px !important;'></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>腰椎间盘突出症以腰 4～5、腰 5～骶 1 发病率最高。腰椎间盘的退行性改变是本病发生基本因素。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>腰突的康复训练：</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><br style='outline: 0px;'></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>那么腰间盘突出应该如何治疗呢？给大家推荐一套腰椎训练操：</strong></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'><span style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>腰椎训练动作</strong></span></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;color: rgb(0, 122, 170);'><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>1、起身运动</strong></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>上半身如图示位置，保持髋关节紧贴地面，同时保持下腰部及臀部放松</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;max-width: 600px;border-width: 0px;border-style: initial;border-color: initial;font-size: 0px;color: transparent;visibility: visible !important;width: 353px !important;'></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;color: rgb(0, 122, 170);'><span style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>2、</span><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>单膝牵伸</strong></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>牵拉一侧膝关节直至感觉到下腰部及臀部适度的牵伸，另侧膝关节重复相同动作</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;max-width: 600px;border-width: 0px;border-style: initial;border-color: initial;font-size: 0px;color: transparent;visibility: visible !important;width: 356px !important;'></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;color: rgb(0, 122, 170);'><span style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>3、</span><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>中腰段牵伸</strong></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>胸部朝地面，尽可能的前伸上体</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;max-width: 600px;border-width: 0px;border-style: initial;border-color: initial;font-size: 0px;color: transparent;visibility: visible !important;width: 384px !important;'></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;color: rgb(0, 122, 170);'><span style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>4、</span><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>仰卧起坐</strong></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>将足置于高位，手臂放于颈后或胸前，整个骨盆放平，抬高头部和肩关节</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;max-width: 600px;border-width: 0px;border-style: initial;border-color: initial;font-size: 0px;color: transparent;visibility: visible !important;width: 322px !important;'></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'><span style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>腰椎间盘突出症保健操图解(中)</strong></span></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;color: rgb(0, 122, 170);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 15px;'><span style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>1、</span><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>骨盆提升</strong></span></strong></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>通过腹部和臀部肌肉使背部贴进床面</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;max-width: 600px;background-color: rgb(238, 237, 235);border-width: 0px;border-style: initial;border-color: initial;background-size: 22px;background-position: center center;background-repeat: no-repeat;font-size: 0px;color: transparent;visibility: visible !important;width: 346px !important;'></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;color: rgb(0, 122, 170);'><span style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>2、</span><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>后伸运动</strong></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>手置于后背，使上半身离开床面，同时保持下巴收紧</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;max-width: 600px;background-color: rgb(238, 237, 235);border-width: 0px;border-style: initial;border-color: initial;background-size: 22px;background-position: center center;background-repeat: no-repeat;font-size: 0px;color: transparent;visibility: visible !important;width: 371px !important;'></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;color: rgb(0, 122, 170);'><span style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>3、</span><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>俯卧髋关节后伸</strong></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>保持膝关节锁紧，同时使下肢离开床面8-10厘米</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;max-width: 600px;background-color: rgb(238, 237, 235);border-width: 0px;border-style: initial;border-color: initial;background-size: 22px;background-position: center center;background-repeat: no-repeat;font-size: 0px;color: transparent;visibility: visible !important;width: 385px !important;'></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;color: rgb(0, 122, 170);'><span style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>4、</span><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>异侧肢体伸展</strong></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>保持一侧膝关节锁紧，同时使下肢离开床面8-10厘米，同时另侧上肢抬高</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;max-width: 600px;background-color: rgb(238, 237, 235);border-width: 0px;border-style: initial;border-color: initial;background-size: 22px;background-position: center center;background-repeat: no-repeat;font-size: 0px;color: transparent;visibility: visible !important;width: 408px !important;'></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'><span style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>腰椎间盘突出症保健操图解(下)</strong></span></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;color: rgb(0, 122, 170);'><span style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>1、</span><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>靠墙牵伸</strong></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>一侧上肢支撑墙面，另侧上肢辅助髋关节缓慢下墙面活动</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;max-width: 600px;background-color: rgb(238, 237, 235);border-width: 0px;border-style: initial;border-color: initial;background-size: 22px;background-position: center center;background-repeat: no-repeat;font-size: 0px;color: transparent;visibility: visible !important;width: 202px !important;'></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;color: rgb(0, 122, 170);'><span style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>2、</span><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>坐位下腰部牵伸</strong></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>坐位膝关节分开，身体前弯，保持对下腰部舒适的牵伸</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;max-width: 600px;border-width: 0px;border-style: initial;border-color: initial;font-size: 0px;color: transparent;visibility: visible !important;width: 233px !important;'></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;color: rgb(0, 122, 170);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 15px;'><span style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>3、</span><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>下身躯干旋转</strong></span></strong></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'> <span style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>双膝并拢至于胸前，从身体一侧向另一侧活动，下落至床面</span></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;max-width: 600px;border-width: 0px;border-style: initial;border-color: initial;font-size: 0px;color: transparent;visibility: visible !important;width: 337px !important;'></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;color: rgb(0, 122, 170);'><span style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>4、</span><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>股四头肌牵伸</strong></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>使小腿靠近臀部，直至感到合适的牵伸在大腿前侧</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;max-width: 600px;border-width: 0px;border-style: initial;border-color: initial;font-size: 0px;color: transparent;visibility: visible !important;width: 370px !important;'></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>介绍完腰间盘突出治疗的所有方法以及健身操介绍，下面来介绍大家最喜欢的饮食疗法！</strong></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>患者可配合食疗，以下几种方法可供参考</strong></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em; text-align: center;'><span style='outline: 0px;color: rgb(0, 122, 170);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 15px;letter-spacing: 0.544px;text-indent: 0em;border-width: 0px;border-style: initial;border-color: initial;'>一</span></strong></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;letter-spacing: 0.544px;text-indent: 0em;border-width: 0px;border-style: initial;border-color: initial;'>(1)海带25g，荔枝15g，小茴香15g。加水共煮，每日饮服一次。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;letter-spacing: 0.544px;text-indent: 0em;'>(2)生韭菜(或根)500g，捣汁温服，每次500ml，每日2次。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;letter-spacing: 0.544px;text-indent: 0em;'>(3)淡菜300g。</span><span style='outline: 0px;font-size: 15px;letter-spacing: 0.544px;text-indent: 0em;'>烘干研末，与黑芝麻150g炒熟，拌匀，早晚各服一匙。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;letter-spacing: 0.544px;text-indent: 0em;'>(4)芝麻15g，大米100g，将芝麻用水淘净，轻微炒黄后研成泥状，加大米煮粥。</span><span style='outline: 0px;font-size: 15px;letter-spacing: 0.544px;text-indent: 0em;'>每日一剂，供早餐食用 。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;max-width: 600px;background-color: rgb(238, 237, 235);border-width: 0px;border-style: initial;border-color: initial;background-size: 22px;background-position: center center;background-repeat: no-repeat;font-size: 0px;color: transparent;visibility: visible !important;width: 578px !important;'></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em; text-align: center;'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 15px;color: rgb(0, 122, 170);'>二</span></strong></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><strong style='outline: 0px;font-size: 15px;letter-spacing: 0.544px;text-indent: 0em;border-width: 0px;border-style: initial;border-color: initial;'>1、三七地黄瘦肉汤</strong></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>原料：三七12克打碎，与生地30克、大枣4个、瘦猪肉300克。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;letter-spacing: 0.544px;text-indent: 0em;'>做法：</span><span style='outline: 0px;font-size: 15px;letter-spacing: 0.544px;text-indent: 0em;'>入沙锅，加适量水，大火煮沸后改小火煮1小时至瘦肉熟烂，放调盐适量。</span><span style='outline: 0px;font-size: 15px;letter-spacing: 0.544px;text-indent: 0em;'>饮汤吃肉，隔日1剂。</span><span style='outline: 0px;font-size: 15px;letter-spacing: 0.544px;text-indent: 0em;'>功能活血化瘀，定痛。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>功效：主治气滞血瘀型急性腰椎间盘突出症。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>2、芡实粥</strong></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>原料：芡实30-50克，粳米100-200克。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>做法：将二者同放入锅中，加水煮开后，改用小火熬。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>功效：芡实性味甘平，能固肾涩精、健脾止泻，适合中老年人食用。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>3、山药栗子粥</strong></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>原料：山药15—30克，栗子50克，大枣2—4枚，粳米100克。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>做法：栗子去壳后，与山药、大枣、粳米同煮成粥。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>功效：山药性味甘平，能补脾胃、益肺肾，尤其适用于脾肾气虚者;但一次不宜多食，否则容易食滞，造成消化不良。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>4、桂圆莲子粥</strong></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>原料：原味大米粥、桂圆、莲子、白糖。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>制作：将鲜桂圆去皮、莲子泡好去莲心。原味大米粥加入桂圆、莲子、白糖熬沸调匀。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>功效：此粥具有补脾益肾、安神养心、抗衰老、强心、降压等功效。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>5、三七炖田鸡</strong></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>原料：肥田鸡2只(约200克)去皮、头、内脏，三七15克打碎，大枣4个去核。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>做法：以上材料同入炖盅，加适量水，大火煮沸后改小火炖1—2小时。饮汤吃肉，1剂/日。功能益气活血，消肿止痛。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>功效：主治气虚血瘀，脾胃虚弱型腰椎间盘突出症。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>6、核桃栗子红豆养生粥</strong></span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>原料：核桃肉20克，红豆100克，粳米100—200克。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>做法：将核桃肉洗净捣碎，与红豆，粳米同煮成粥，能润肺止咳，补肾固精，润肠通便。但有痰火、积热或腹泻者忌食。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'>功效：调血之功，有补肾壮腰、健脾止泻、活血、止血功能。</span></section><section style='padding-top: 26px; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; min-height: 1em; border-width: 0px; border-style: initial; border-color: initial; font-size: 14px; font-family: 微软雅黑, 宋体; line-height: 1.75em;'><span style='outline: 0px;font-size: 15px;'><strong style='outline: 0px;border-width: 0px;border-style: initial;border-color: initial;'>说了这么多腰间盘突出的治疗方法，不知道大家找到属于自己的那个办法了吗？食疗法虽好，但要让腰突好起来，一定要靠康复锻炼，推荐大家多多运动。要注意的是运动前一定要记得做足拉伸等热身，如果上述动作进行时感到腰部不适，就要立刻停止运动，以免病情加重，切不可硬撑！最后祝大家早日康复！</strong></span></section><p><br></p><p><br></p><p><br></p><p style='color: rgb(34, 34, 34); 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<br>转载声明：本文转载自「安徽合肥安化创伤康复医院」，搜索「gh_6a2ee88753ed」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/PjLryJQPOEpDCw-HJzvLrw">阅读原文</a>]。</div><p></p>
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